How to reduce thigh fat fast at home without exercise? I think everyone wants to get the sexy, sleek legs to flaunt, While some people are just born with great legs, you can do a lot to improve the look of your legs.
In this article, we will discuss 5 moves on how to lose thigh fat fast for females. you can train to the inside, outside and back of the leg through these 5 steps. It can be said that it is very comprehensive...
1. Side Leg Raise
Repeat 20 times.and Repeat 20 times with other leg.Do not rely on inertia, maintain a constant speed, feel the contraction of the Leg lateral and waist.
2. prone leg raise
Repeat 20 times.and Repeat 20 times with other leg.Keep your upper body stable and be careful not to flip Tiptoe over.
3. Prone Flutter Kicks
Repeat 20 times.and Repeat 20 times with other leg.Inhale when you fall, exhale when you kick, pay attention to the strength of the hips and the back of the legs.
4. One leg bent, the head and legs raised
Repeat 12 times.and Repeat 12 times with other leg.Feel the pull of the roots of the thighs, and the lower back against the ground to avoid borrowing from the bottom.
5. Lying Alternating Leg Raise
30 seconds each time.Be careful not to touch the ground when alternately lifting your legs.
Through the above 5 ways about how to lose weight on your thighs for females, you can lose weight in your thighs fat fast at home.